The habits of happiness, Matthieu Ricard

The habits of happiness, Matthieu Ricard

Nobody wakes up in the morning looking forward to have a day of suffering… and anyway most of us cannot help our emotions, circumstances and thoughts drive us to it.

Matthieu Ricard talks about happiness and the well being we feel when we change our focus and our way of thinking, when we are aware and simply observe things just as they are.

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