Me, Free. A journey to the instant present.

Me, Free. A journey to the instant present.

“Me, Free. A journey to the instant present.” is a film about awareness and consciousness. It is an invitation to reflect about ourselves. We have forgotten something which we have always known and NOW is the moment to get back to it. A film made by Sergi Torres and David del Rosario. The film is a nonprofit project. The distribution of the film is for free and open. Original version...

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The Fly Meditation

The Fly Meditation

Outstanding short animated film about the obstacles that one can find in life or when he meditates. The real problem never comes from the outside, the real problem always comes from inner irritation. Animation by Hanjin Song, Music by Kimdongryul. Produced by the Ringling School of Art and Design. Duration: 02:47 minutos. Related articles: The 7 pillars of mindfulness...

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The 7 pillars of mindfulness practice

Would you like to keep a moment-by-moment awareness of your thoughts, feelings, bodily sensations, and surrounding environment? How do you do this? Learn to live with full consciousness The first step is to start with a daily practice of meditation, observe your breath and the sensations in your body or in the environment. Another step is to practice physical exercise with consciousness on a...

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Time is our most valuable asset

In the spring of 323 BC, Alexander the Great ruled an empire that stretched from the Danube in Europe up to the snowy peaks of the Himalayas in northern India. Three Wishes of Alexander the Great Alexander the Great, after conquering many kingdoms, was returning home. On the way, he fell ill and it took him to his death bed. With death staring him in his face, Alexander realized how his...

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Real Prosperity – Zen story

¿Did you ever ask yourself what is Real Prosperity? Real Prosperity – Zen story A rich man asked Sengai to write something for the continued prosperity of his family so that it might be treasured from generation to generation. Sengai obtained a large sheet of paper and wrote: – Father dies, son dies, grandson dies. The rich man became angry. – I asked you to write something for...

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